Shalini Manglani is a Board Certified Nutritionist based in Bangalore, India. Her unique approach to diet and nutrition is flexible and forgiving; she believes that a good understanding of nutrition helps one achieve a healthy, long-term relationship with food. Shalini has a deep interest in preventive nutrition for school children, adolescents and young adults, this has pushed her to conduct numerous talks about portion sizes and how to eat intelligently. She has counseled CEO’s and working professionals in different companies and has worked with homemakers to make their kitchens more dynamic.
Her engagements include URlife, Appolo Hospitals' wellness portal, and a client base all over the world. At the moment, she is associated with Dr. Arvind Bhateja and Sita Bhateja Specialty Hospital, Infantry Road, she also practices online.
TESTIMONIALS
I had the pleasure of meeting Shalini Manglani when I contacted her for nutrition and weight loss counseling. At the time I was 30 and weighed significantly more than I ought to have. Through my 30 year journey, I have oscillated between being fit at times and overweight at others and have tried many different ways to lose weight, some successful and some unsuccessful, but all very much an uphill climb and difficult to sustain. Through Shalini’s meticulous program I learned the essential skill of understanding the food I ate and how my body reacted to same. The beauty of Shalini’s program was that it never restricted my dietary choices but showed me how to substitute healthier foods for unhealthy choices and how to have a good time at a dinner without it being ‘all about the food.’
She astoundingly encouraged me to eat foods that I liked, despite them being highly calorific at times and taught me how to make up in other ways so as to negate the ill effects of the same the following morning on the weighing scale! This was truly the magic of Shalini for me. Nothing was off limits although everything was within a limit.
Six months later, my 30 year old self was 22 kilos lighter and thrilled with my new weight! I was fitter, lighter and happier, all thanks to Shalini and her diet that hadn’t seemed like a diet at all! The ease of the regimen was truly surprising and encouraging as I was still eating everything I had been used to eating my entire life and I hadn’t been given any drastic measures to reach my goal!
Over a year and a half after reaching my goal, I am still fit and have managed to maintain the weight we reached thanks to Shalini’s fabulous plan and will forever be grateful for her help, wise counsel and positivity that have made my life a healthier, fitter and happier one!
- Sharada Naganand
Shalini's program got me results - period! I waltzed into her office mid October and told her I wanted to lose 12 kgs in 3 months, without skipping a meal or giving up carbs or following any fad diet. And she helped me reach my goal. I appreciated the way she respects her clients and has a non judgemental attitude. She celebrated every little success, even 100 gm wt loss, and didn't beat you up if it went up or plateaued. Her program isn't "one size fits all" like other programs I've followed in the past. I also like that we covered the social aspects of eating, like late night parties, holidays, etc. Its a program I will follow for the rest of my life...thanks Shalini!!!
- Namu Kini
Shalini helped my lose 14 kgs- I never thought that I could actually lose that much weight in this lifetime. But with Shalini as my guide, it happened! I didn't starve. I ate healthy and I ate well. I cheated my way out of drinking parties and elaborate dinners cooked by friends...all thanks to Shalini's tips. But most importantly Shalini made me feel nurtured and cared for at every step of the way. Thanks to her I now have a much healthier lifestyle and a better understanding of what should go onto my plate and my family's.
- Priya Rao
She is patient. Answers all questions. Gives great input. Tells you what you are doing wrong. Extremely helpful and attentive.
- Dr. Anindita Bhateja
Shalini has been a family friend for many years. I started counselling with her for a health issue in 2024 and have had extremely good results with her plan.
- Jagdeesh Reddy
NUTRITION PLANS
1
Nutrition Education (Individual)
₹1,00,000/-
8 sessions of 60 minutes each
Within 30 Days
The interaction allows clients to gain an immersive understanding of food groups and enables them to craft customized meal plans for themselves.
The idea is for one to feel empowered enough to make the right food decisions in any situation or place and maintain or keep the weight off, ensuring all weight or wellness goals have been achieved.
2
Nutrition Consultation
₹7,500/-
1 sessions of 45 minutes
Q&A session
3
Nutrition Education (Group)
₹5,000/- per person per day
2 sessions of 60 minutes each for a group of 6 individuals
4
Nutrition Education (WhatsApp Group)
Please get in touch for pricing and other details
+91 98450 72438